Скачать или смотреть Unfiltered with Kishwer Merchant: Skin, Sleep & Survival After 30

In the 2nd episode of The Vital Edit, we get candid with actress Kishwer Merchant, renowned TV Actress & Influencer about her life, and the experiences she has gone through from 20's to 40s. We learn about her health, skin and motherhood journey. If you are in your 30s & 40's, watch the entire podcast to know how the body changes each decade and how to deal with it.


Chapters:
0:00- 2:09- Introduction
2:10-9:50 - Kishwer’s Acting Career
9:51-13:21 Skin & Health Changes From 20’s to 40’s
13:22-16:23 Fitness After Childbirth & Motherhood
16:24-23:20 Postpartum Body Changes & How to Overcome
23:21-27:50 Weight Management & Workout Routine
27:51- 36:26 Skincare Routine in 40’s
36:27- 38:59 Advice to Women in their 30’s & 40’s

Follow hk vitals on Instagram:   / hkvitals  
Follow Kishwer Merchant:   / kishwersmerchantt  

Shop hk vitals products:
Multivitamin + Women: https://tinyurl.com/2c7ycu7e
Skin Radiance Collagen: https://tinyurl.com/ycx9ayxc