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PHYSICIANS EXPLANATION OF ANXIETY SYMPTOMS

"LIGHT HEADEDNESS"

What happens in your body during anxiety, panic attacks and stress is important to understand. Learning and understanding body mechanics during fight or flight, the activation of our sympathetic nervous system, takes the mystery out of alarming and uncomfortable body sensations.

Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
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https://www.paigepradko.com/bodyanxiety

Our brain often overreacts and activates fight-or-flight when there is no real emergency and is instead reacting to normal worry and stress. What makes this worse is when we misinterpret the bodily symptoms as dangerous thereby increasing and prolonging out time in fight-or-flight. This can also result in neuro connections associating certain bodily sensations with anxiety, setting us up for panic disorder, a condition where our own internal bodily sensations trigger panic. It is therefore important to understand the actual body mechanics behind each type of bodily sensation during high anxiety and panic episodes. This video and PDF will review different symptoms of high anxiety and panic like heart palpitations, and rapid heart beats along with dizziness, nausea and difficulties breathing and explain the body mechanics of why you feel these symptoms and to help you normalize versus catastrophize these bodily sensations.

By learning your body mechanics during anxiety episodes, you will find that you are able to better cope with the symptoms, knowing that they are not dangerous despite how they may feel.

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