Anxiety and Visual Snow Syndrome

In this video, I am opening up about my personal battle with anxiety and its unexpected impact on my vision. I hope that by sharing my journey, it will provide hope and encouragement for those experiencing similar things.

00:00 - my experience with visual symptoms
03:12 - how anxiety impacts our vision
04:21 - find the root cause of your anxiety
05:30 - mindfulness
06:11 - inner safety is crucial

About Me:
Hello! I first heard my tinnitus back in 2020 and it completely took over my life. I felt so hopeless, alone and terrified. I thought I would never be able to enjoy existing ever again and had to navigate many challenges to get to where I am today. I am now in a place where my tinnitus comes and goes and I can take a no-big-deal approach towards the sound through self-work and therefore I can enjoy my life again and not feel all of the difficult emotions that I once did.

I also have struggled with severe anxiety and OCD. I want to try and be a glimmer of hope for those who are struggling and especially those with tinnitus, by showing that it's possible to feel better and overcome tinnitus without pushing bullsh*t quick fixes that don't work. I want to share different practices and things that I am experimenting with in my own life that could help you on your journey. I believe that its necessary to approach healing holistically for true progress. I want to help people feel less alone in the suffering that they experience, to build a community and find more joy together in the chaos of life! You've got this. Stay hopeful.

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