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What the Science Says About Apple Cider Vinegar #shorts

Dr. Janine shares what the science says about apple cider vinegar for your health. Dr. Janine shares studies that look at the benefits of apple cider vinegar for weight loss. They found that apple cider vinegar helped decrease appetite, body weight, cholesterol, and BMI. It also helps increase HDL cholesterol levels.

Links to studies mentioned in this short
Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial - https://www.sciencedirect.com/science...
Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects - https://pubmed.ncbi.nlm.nih.gov/19661...

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#weightloss #applecidervinegar #nutrition

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