Hotel Body Weight Strength & Cardio | BODYBLAST 9 (FOLLOW ALONG!)

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🚀 Ready to transform your body and mind? Start your journey here ➡️ https://shorturl.at/QXfdU ✨

EXERCISES:
Warm Up 10 min
1 - Hacky Sack Jog - Side Step Knee Raise
2 - Squat - Knee Kick
3 - Flutter Jog - Knee Rotate
4 - Bounce - Mini Step
5 - March - Side Kick

Workout:
1 - Push Up - Donkey Kick - Plank Pike - Squat - Bounce


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W1 = Week 1
D1 = Day 1

Hotel Room Workouts: Functional Bodyweight Fitness
No gym? No problem! This 12-week workout series is designed for small spaces like hotel rooms, combining functional bodyweight exercises with high-energy routines. Push your limits and stay on track with your fitness goals, no matter where you are. Burn 200-600 calories per session while moving to energizing beats that keep you motivated. Perfect for travelers or anyone seeking effective workouts in tight spaces!

▪️ Level: 2 for intermediate
▪️ Equipment: Body Weight
▪️ Duration: 30 minutes
▪️ Serie Duration: 12 weeks
▪️ Music: Bass pumpin’ music
▪️ Burn: 200-600 kcal

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