Sacroiliac Joints: Rotational Movements

This video is one of four videos about the sacroiliac joints (S-I). This video focuses on the rotational movements through the sacroiliac joints. Through rotational movements in the hips and pelvis, the S-I joint space may be compressed or unlocked and made more spacious. The S-I joints are non-voluntary, crescent shaped joints between the sacrum and each ilium bone. Movement through the S-I joints is created by muscle contraction moving other voluntary joints. Many people experience a great deal of pain, stiffness, and discomfort in this general area including the low back, pelvis, and groin. I suggest you watch the first video in this series to orient yourself to some anatomical information and location of the S-I joints.

Sacroiliac Joints: Anatomical Information (   • Sacroiliac Joints: Anatomical Informa...  )