Скачать или смотреть Old School Classic Back Training (Pull-Ups, Deadlifts & Rows)

This is old school, no-nonsense back training.

No machines. No shortcuts. Just the lifts that built strong backs for decades:
• Pull-ups for width and control
• Deadlifts for total back thickness and power
• Bent-over rows for density and detail

This style of training focuses on raw strength, progressive overload, and earning every rep.
If you want a wider, thicker, stronger back — this classic approach still delivers.

Still growing. Still getting stronger. Bigger by the day.

👇 FOLLOW THE JOURNEY
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