5 Helpful Tips to Stop Binge Eating

Binge eating disorder is now considered the most common eating disorder in the US.

It's characterized by episodes of eating unusually large amounts even in the absence of hunger, followed by feelings of guilt and shame.

So in this video i'm going over 5 tips to help you stop binge eating and gain back control.

Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...