Quick Upper Body & Core Blast Workout for Beginners| Fat Burn and Tone at Home !

Level up your fitness journey with this quick and effective Upper Body & Core Workout! Designed for beginners, this no-equipment routine focuses on toning your arms, shoulders, and core while building strength and stability. Perfect for home workouts, this session includes:

✅ Inch Worms – Activate your shoulders, arms, and core while improving flexibility.
✅ Bench Push-Ups – Build upper body strength with this beginner-friendly push-up variation.
✅ Triceps Dips – Target and tone your triceps for leaner arms.
✅ Plank Shoulder Taps – Strengthen your core and stabilize your shoulders.

This workout is great for anyone looking to tone their upper body while engaging their core muscles. Pair this session with our Full-Body Warm-Up Video (linked below) for optimal results and injury prevention.

   • Full-Body Warm-Up for Beginners | Ess...  


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