Скачать или смотреть 20 Minute Indoor Walking with Weights | Beginner Pilates Strength Workout | Self Care Stress Relief

20 Minute Indoor Walking with Weights | Beginner Pilates Strength Workout | Self Care Stress Relief

Welcome to Joyful Journey FIT!

This week's workout focuses on low impact walking with Pilates exercises; the Pilates exercises emphasize upper body strength, core toning, bone density health, posture resiliency, and lower body sculpting (Full Body Workout😊). Throughout the workout, there are intervals of walking intermixed with various Pilates exercises that target specific parts of the body; this interval training promotes a healthy, joyously fit, total body. Simply follow the cues and embrace moving to your own rhythm; your body and mind will thank you! This beginner walking workout serves to soothe the body while relaxing the mind; always move within your own comfort level and if needed, use the aid of a chair, wall, or counter (stable surface) during the stability exercises. Have fun always creating rhythm with your movement, exercising to your own beat, and smile; embrace self care daily! You will feel joyous success - meaningful self-care happiness, peaceful self-care love!

This workout uses 2 sets of weights (medium and light weights - 5lbs & 3lbs - choose your comfort weight) to gently strengthen and tone your total body. If you don't have weights, no worries, use mindful strength tactics to fully engage and activate your muscle's full potential. Enjoy the fluid movement as you gain strength, increase mobility, embody self care, and feel overall total body bliss!

Joyful Connections
Journey Fulfillment
Self-Care Happiness

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Walk at Home Workout Playlist
   • Walk at Home Workouts | Energizing Harmony  

Strong & Toned | Workout with Weights Playlist
   • Strong & Toned | Workouts with Weights  

Present Moment Movement Playlist
   • Present Moment Movement | Daily Self-Care ...  

Canon and Variation by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

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WE WISH YOU A MERRY CHRISTMAS by Christian Christmas Music is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

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Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

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CANON & VARIATION (Holiday Magic) by Christmas Classics is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Disclaimer: Joyful Journey FIT is a YouTube Channel. The exercises provided by Joyful Journey FIT are for fitness and educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan or course of action. Exercise has a wide variety of benefits but it also is not without its risks, and this and any other exercise class may result in injury. To reduce the risk of injury, before beginning Joyful Journey FIT channel or any exercise class please consult your physician or healthcare provider for an appropriate exercise prescription and any safety precautions you may need prior to participating in this channel and/or exercise class. The exercise instruction and exercise knowledge presented is in no way a substitute for proper medical guidance. As with any exercise class, if at any time during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. By viewing or participating in any of the exercises presented on this channel you are doing so on a voluntarily basis and you agree that you do so at your own risk. Assuming risk of participation and understanding the voluntarily aspect of participation in the Joyful Journey FIT channel, you agree to release and waive any and all claims and/or courses of action from Joyful Journey FIT channel.

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