Скачать или смотреть Over 60, Can’t Sleep Through the Night? Use Turmeric This Way for Deep Rest in Nights | Health Tips

#TurmericForSleep #SeniorsHealthTips #NaturalHealing #DeepRest #alanmandellstyle

"Over 60, Can’t Sleep Through the Night? Use Turmeric This Way for Deep Rest in Nights | Seniors Health Tips" by DR ALAN MANDELL.

Description:
Are you over 60 and struggling to sleep through the night? Do you wake up restless, tossing and turning, unable to get deep, restorative rest? In this powerful video, Dr. Alan Mandell reveals how turmeric—the golden spice of life—can naturally calm your body, reduce inflammation, balance hormones, support digestion, and promote peaceful sleep without dangerous side effects.
Discover how turmeric works inside your body to lower nighttime anxiety, improve melatonin production, soothe your digestive system, and prepare your mind and body for deep rest. You’ll also learn the best way to use turmeric—whether as golden milk, tea, or supplement—for maximum absorption and effectiveness.

Timestamps:
00:00 ⏰ Introduction: Why seniors lose sleep after 60
02:35 🌙 The importance of deep rest for health and longevity
05:12 🔥 Key Point 1: Turmeric reduces inflammation for better sleep
12:40 🌑 Key Point 2: How turmeric supports melatonin production
19:20 🧘 Key Point 3: Stress, anxiety & how turmeric calms the mind
26:05 🍵 Key Point 4: Digestion and gut health linked to restful nights
32:10 🥛 Key Point 5: Best ways to use turmeric for sleep
36:50 🙏 Final thoughts and motivation

Why Watch This Video?
✔️ Learn why seniors over 60 struggle with sleep and how to naturally overcome it
✔️ Discover turmeric’s hidden role in improving rest and recovery
✔️ Get practical tips on how to use turmeric effectively for deep sleep
✔️ Find natural alternatives to sleeping pills with no side effects
✔️ Transform restless nights into restorative, healing rest

Disclaimer:
This video is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before starting any new supplement, diet, or health routine.

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Hashtags:
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