Скачать или смотреть Leg Cramps in pregnancy 🤰🦵

👩‍⚕️🦵Having leg cramps during pregnancy🤰 is a very common occurrence, and today I'd like to explain why it occurs and how you can prevent it.✔️

☝️First of all, hormonal changes and a deficiency in calcium and magnesium are the primary causes of leg cramps💊😓

Leg cramps can occur when your blood vessels🩸 are compressed  due to pregnancy growth🤰👶

How can leg cramps be prevented during pregnancy🤔

If you are pregnant🤰, you should take care of yourself and avoid prolonged standing❌, hanging your legs❌, and you should use compressive stockings to prevent cramps✔️.
You should also consume foods that raise your calcium and magnesium levels🥗🍽️

In addition👩‍⚕️, if you have leg cramps during pregnancy, you should massage your legs to relax them✔️

🩷For more health advice, follow us👩‍⚕️


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