8 Week Sport Performance Program (Wk 2: Day 2) | Jump High & Run Fast!

Описание к видео 8 Week Sport Performance Program (Wk 2: Day 2) | Jump High & Run Fast!

Sport Performance Program: (Week 2: Day 2)

An 8 Week (24 Workout) Sport Performance Program to help you improve top end speed, acceleration, agility, jumping, power, strength, footwork, cutting, change of direction and reaction! FREE workouts can be done at home or in a gym with minimal equipment.

-Playlist:    • 8 Week Sport Performance Program  

Bring Out Your Athlete!

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