Скачать или смотреть Sugar and Health: The Real Story

Sugar is often blamed for weight gain, diabetes, and poor health.
But the real story about sugar is far more nuanced than most advice suggests.

In this video, we take a calm, evidence-based look at sugar and nutrition. We explain the different types of sugar, how sugar behaves differently in whole foods versus processed foods, and why liquid sugar is one of the biggest problems in modern diets.

You’ll learn where sugar hides without tasting sweet, why cutting sugar completely often backfires, and how context, portion size, and food combinations matter more than sugar itself. We also discuss fructose, blood sugar, insulin resistance, and why fear-based nutrition advice often creates more confusion than clarity.

This video is for people who want to understand nutrition without hype, extremes, or guilt. For people who want practical knowledge that fits real life, not rigid rules.

Plain Nutrition focuses on simple explanations, honest context, and sustainable habits.
No fear. No food rules. Just clarity.

Watch more videos on this channel to learn how food actually works in the body.