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HAMSTRING STRETCHING ROUTINE - Great for spirals, jumps, and more! Hamstrings are often neglected in workouts as quadriceps tend to dominate in this sport with all of the lower body work that we do.

Mobility:

Butt Kicks – 10 each side

Quadriceps Hold – 5 each side

Standing Hamstring Stretch – 5 each side

Static Stretches - Hold each static stretch for 15-30 seconds, then repeat once! Hamstrings are very sensitive, so progress slowly and gradually with these!

Forward Fold

Single Leg Forward Fold - Left & Right

Lying Bent Knee Hamstring Stretch- Left & Right

Lying Straight Knee Hamstring Stretch - Left & Right

Standing Hamstring Stretch Toe Pointed- Left & Right

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   • Figure Skating Hamstring Stretching Routine