Truck Driver Exercise - Workout with your Truck - The Healthy Trucker

Описание к видео Truck Driver Exercise - Workout with your Truck - The Healthy Trucker

http://www.thehealthytrucker.net | Truck Driver exercise can be easy to do when you workout with your truck - no gym needed. Truck drivers might find it challenging to stay in shape on the road, but veteran truck driver Jerry demonstrates the workout he's developed while over the road. Jerry has been an OTR driver for over 5 years, and he takes the time to step outside his truck every day to do lifts, crunches, push ups, power walking, and other activities to keep his heart rate up for about 45 minutes every day.

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