FULL MUAYTHAI CLASS: Kicks | No Equipment | 30 Mins

Hey guys!

Back with a 30 minute full class! Today we're having a look at our basic Muaythai Kicks .. breaking down the technique and then incorporating them into a combination. Finishing the class with a short and sweet plank. We also have Machi joining in today :))

Wishing everyone a very happy Christmas and New Year! Lets have our best year yet in 2022!

WARM UP: 00:30

How to throw a leg kick: 07:13
Combo with leg kick 08:47

How to throw a pendulum leg kick 11:50
Combo with the pendulum leg kick 13:27

How to throw a rear roundhouse kick 16:27
Combo with roundhouse kick: 18:11

How to throw a switch kick 21:08
Combo with switch kick 22:54

How to throw a step up kick 26:00
Combo with step up kick 27:38

REVIEW 30:48

CORE FINISHER 36:22

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