Скачать или смотреть Why Does Menopause Cause Belly Fat, And What Helps? - Menopause Support Network

Why Does Menopause Cause Belly Fat, And What Helps? Are you curious about why many women notice their waistlines changing during menopause? In this informative video, we’ll explain the key reasons behind the shift in body fat distribution during this stage of life. We’ll start by discussing how hormonal changes, especially the decline in estrogen and progesterone, influence where your body tends to store fat. You’ll learn how these shifts can lead to increased abdominal fat even if your overall weight remains stable. We’ll also cover how fluctuations in testosterone and slower metabolism contribute to this process.

Additionally, we’ll explore how menopause affects hunger hormones like leptin and ghrelin, making you feel hungrier and more prone to cravings. The role of insulin resistance in promoting belly fat will be explained, along with the impact of stress and cortisol on your body’s fat storage.

To help manage these changes, we’ll share practical tips on diet, including increasing protein intake and reducing processed foods high in sugar, fat, and salt. We’ll also highlight the importance of staying active with strength training, yoga, or simple daily walks to support muscle health and boost metabolism. Understand how lifestyle choices can influence your body’s response during menopause and learn ways to feel your best during this natural transition.

Join us for this helpful discussion, and subscribe to our channel for more tips on health and wellness during menopause.

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About Us: Welcome to the Menopause Support Network. This channel is dedicated to providing support and guidance through the menopause journey. We discuss various topics, including menopause symptoms, distinguishing between perimenopause and menopause, hormone replacement therapy (HRT), and managing hot flashes. We also cover menopause and mental health, natural remedies for menopause, menopause and weight gain, sleep issues during menopause, and nutrition for menopausal women. Staying active through menopause is another key focus, as we aim to empower you with the knowledge needed for this transition.