How many carbs should you eat to stay in ketosis?

In this video, I explain the specific numbers, but also the reasons behind it, and I review other important factors to consider. If you want to know about getting into ketosis, this video will get you started!

Check out our new YouTube series Diet Doctor Explores with Kristie Sullivan:
   • How to make the best keto burgers wit...  

Read more on our guides:
https://www.dietdoctor.com/low-carb/h...
https://www.dietdoctor.com/low-carb/k...

Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV...

Or start your 30-day trial at Diet Doctor Plus and access more than 500 low carb videos! Register at http://dietdoctor.com/new-member/vide...

About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Visit our website https://www.dietdoctor.com
Instagram:   / diet_doctor  
Facebook:   / thedietdoctor