Скачать или смотреть 53g Protein Pizza Rolls for Muscle & Meal Prep

These high-protein pizza rolls are the perfect meal prep or post-workout meal — loaded with 53g of protein and packed with real pepperoni flavour. Super easy to make, freezer-friendly, and way better than the frozen stuff.

REQUEST VIDEO IDEA: [email protected]

FOLLOW ME:
Instagram:   / chefjackovens  
Facebook:   / chefjackovens  
TikTok:   / chefjackovens  
Patreon:   / chefjackovens  

BECOME A MEMBER:
   / @chefjackovens  

PRODUCTS I USE:
Pots & Pans: https://fromourplace.com/en-au/collec...

Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6...

My Knives - Https://www.koiknives.com/discount/Ja... (Free Shipping)

Tools & Equipment: https://www.amazon.com/shop/chefjacko...

RECIPE & NUTRITION: https://chefjackovens.com/high-protei...

Beef & Pepperoni

Spray Oil
1kg (2.2lb) - Lean Beef Mince (5% Fat)
150g (5.2oz) - Pepperoni, Roughly Chopped
2 tsp (8g) - Onion Powder
2 tsp (8g) - Garlic Powder
2 tsp (8g) - Smoked Paprika
2 tsp (4g) - Dried Oregano
1 Can (400g) - Crushed Tomatoes
2 Tbsp (30g) - Concentrated Tomato Paste
15g (0.5oz) - Flat Leaf Parsley, Roughly Chopped
Salt & Cracked Black Pepper

Wraps & Fillings

6 - Wraps of Choice
250g (7.05oz) - Low-Fat Mozzarella Cheese, Grated
Sauce of Choice

#easymealprep #proteinrecipes #musclefood