DETOX from SHAME: A Guided Relaxation

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We talk all the time about shame -- toxic shame, getting shamed, shame spirals, fat shaming, but what can you actually DO about shame? Depending on who you ask, shame is just something that other people PUT on your DO to you -- but what about the shame we genuinely feel about things we regret -- things we said or failed to say, ways we acted, beliefs we once held. When the two kinds of shame get mixed up, it can form a big confusing tangle that hangs like a cloud over your sense of confidence. In this video I take you through a guided relaxation to name an separate the two kinds of shame, and get a clear picture of next steps to feel right with your life, and more free.
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