Speed Training - Resistance Band Exercises for Sprinters & Runners - Strength Training for Runners

If you are looking to sprint faster and prevent common injuries, then this video is for you! Incorporate these resistance band exercises for sprinters into your speed training program, so you can run faster, increase force production, improve sprint technique, and prevent injuries!

Resistance Bands For Sprinting: https://sprintingworkouts.com/blogs/t...
Programs: https://sprintingworkouts.com
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Reddit:   / athletex  

Below are products that I personally use. These affiliate links help support the channel.

TRAINING & DATA
VMaxPro Bar Velocity Sensor - https://cutt.ly/suv9EyR
Flat Bottom Running Sled - https://amzn.to/3d9XXCY
Adjustable Weight Vest - https://amzn.to/2AzjXdz
Freelap Timing System - https://cutt.ly/vuv9OFz
Medicine Ball - https://cutt.ly/Uuq7h6H
Small Bands - https://amzn.to/2NgQnMF
Large Bands - https://amzn.to/37zaS04

FILMING & EDITING
GoPro Hero 8 Black - https://amzn.to/37CT6Jj
Sony A6400 Mirrorless - https://amzn.to/2N9ZZIF
Saramonic VMIC Mini Shotgun Microphone - https://amzn.to/3fHUhub
GorillaPod 5k Tripod - https://amzn.to/2zGTUk4
SLIK F153 Tripod - https://amzn.to/2N6twTD
GoPro Chest Mount - https://amzn.to/3eatO7R
GoPro Shorty Tripod - https://amzn.to/2N51SXa
ASUS ROG GU502GV Laptop - https://amzn.to/2YFLjqi

SUPPLEMENTS
Creatine Monohydrate - https://amzn.to/2C5F07F
Collagen Protein - https://amzn.to/3hBqg0A
Lion’s Mane Extract - https://amzn.to/2UPYfsl
Vitamin D - https://amzn.to/3d30Pla
Vitamin C Powder - https://amzn.to/2AzksnX
Beta Alanine - https://amzn.to/2N6sKpI

GET BANDS: https://goo.gl/xqmPUy (not an affiliate link, but I use a link shortener so I can see how many people click the link)

Strength training for runners is often a contentious debate, with some parties claiming that resistance training is very important, and other groups claiming that strength training makes you slow and bulky.

While both sides of the strength training for sprinters debate have valid points, one thing is for certain - preventing injury and improving force output in the hamstrings, adductors, and hip flexors are all vital for sprint performance and sprint technique.

With these exercises, you can do hamstring and glute workouts from home, develop strength at the track, or incorporate them at the gym as well.

Common search queries relevant to this video:
-Strength training for runners
-Speed Training
-Resistance Band Exercises
-Hamstring Exercises
-Hamstring Workout At Home
-Glute Exercises With Resistance Bands

#sprinting