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Why You Should Eat Local Fruits & Vegetables | Dr. Janine

Discover the numerous health benefits of consuming local fruits and vegetables. Eating locally sourced produce can provide essential nutrients, support the local economy, and even help reduce your carbon footprint. In this video, Dr. Janine explores the advantages of incorporating local fruits and vegetables into your diet, and why it's really good for you. From boosting your immune system to supporting sustainable agriculture, learn how making this simple change can have a significant impact on your overall well-being. Watch to find out more about the benefits of eating local and how you can start making a positive change in your community.

Video Chapters
00:00 – Intro
00:10 – Benefits of Local Fruits and Vegetables
00:37 – Gut Health
01:02 – Tip

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#nutrition #localfood #fruitsvegetables

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