5 Most Important Exercises For Seniors And Older Adults

Maintaining strength, balance, and flexibility is essential for seniors to stay independent and active. This video features 5 effective exercises designed to improve overall well-being, from walking to standing balance practices. Each exercise includes modifications to cater to various fitness levels, ensuring everyone can participate. Discover simple, low-impact moves that can significantly impact your daily life!
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Related Video:
6 Beginner Exercises For Preventing Falls
⏭️    • 6 Beginner Exercises To Prevent Falls...  
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TOPICS COVERED:
0:00 Welcome!
0:42 Exercise One
1:31 Exercise Two
2:23 Exercise Three
3:10 Exercise Four
3:46 Exercise Five
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #seniorexercise #exercisesforbeginners #exercisesathome
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