Скачать или смотреть 断捨離提唱者が心と体を整える伝説の朝ごはん やましたひでこ編｜Decluttering Pioneer – Legendary Breakfast in Japan

[English below] 断捨離®️提唱者・やましたひでこ。朝はお湯を沸かし、バナナ、小松菜、セロリに自家製豆乳と生穀物粉を加えた“腸の断捨離スムージー”を作ることから始まります。乾燥なつめを使ったなつめ茶を添え、体の内側から整える朝食。キッチンは使うたびに拭き上げ、冷蔵庫や棚は「詰めすぎず、放置しない」がやました流。ものを整えることは、自分を整えること。そんな信念が生活のすみずみに息づいています。追い立てられない穏やかな朝に、丁寧に体と心を整えるやましたの朝ごはんは必見です。
Hideko Yamashita, the founder of the “Danshari” philosophy in Japan, begins her morning by boiling water and preparing her “intestinal cleansing smoothie” — a blend of banana, komatsuna greens, celery, homemade soy milk, and raw grain powder. She pairs it with jujube tea made from dried jujubes to nourish her body from within. In her kitchen, cleanliness is key: she wipes surfaces immediately after use and follows her rule of “not overfilling or neglecting” when organizing the refrigerator and cupboards. For Yamashita, tidying things is equivalent to caring for oneself — a belief that runs through every aspect of her life. Preferring mornings that aren’t rushed, she takes time to move calmly and mindfully, setting the tone for a balanced day. Her thoughtful morning routine and restorative breakfast in Japan are truly worth seeing.
#伝説の朝ごはん #グルメ #やましたひでこ