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Potatoes are often blamed for weight gain, but science tells a different story. The calorie density, cooking method, and starch structure of food play a bigger role in metabolism than the food itself. Boiled potatoes, especially when cooked properly, have a different metabolic impact compared to fried or heavily processed forms. This video explains the science behind potatoes, obesity myths, and why preparation matters more than fear.
⚠️ DISCLAIMER
This content is shared for educational and awareness purposes only. It does not provide medical, nutritional, or weight-loss advice. Individual health needs vary. Always consult a qualified healthcare or nutrition professional before making dietary change
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