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Sheet pan Turkey Meatloaf and
Roasted Vegetables

Ingredients
Meatloaf
1 pound (16 oz.) 93% ground turkey
4 oz. cauliflower rice
6 Tbs no sugar added ketchup (divided)
1/3 c. minced onion
1 large egg
1/2 tsp thyme
1 tsp salt
2 tsp Worcestershire sauce (divided)

Vegetables
16 oz. broccoli (cut into florets) and 16 oz. carrots
3 Tbs olive oil
2 tsp salt, 1 tsp pepper, 2 tsp garlic powder

Directions
1. Preheat oven to 425°F.
2. In a large bowl, toss vegetables with oil and seasonings. Spread out on a large sheet pan in a single layer on one side of the pan.
3. In a medium bowl combine turkey, cauliflower rice, 4 Tbs ketchup, onion, egg, thyme, salt, and 1 tsp Worcestershire sauce. Mix well.
4. Divide turkey mixture into 3 equal portions on other side of sheet pan
5. In a small bowl mix remaining 2 Tbs ketchup and 1 tsp Worcestershire sauce and brush onto 3 loaves.
6. Bake 30 minutes until meat is cooked and vegetables are slightly charred.
7.When cooled, put one loaf and 1/3 of the vegetables in each food storage container.
8. Enjoy one now and put one in refrigerator and one in the freezer for other nights.
Servings
Each serving = 1 Protein, 10 oz. Vegetables, 1 Fat

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