Stressed about work? - 6 ways to stop thinking about work in your free time

Do you constantly feel stressed about work? Here are six simple ways to stop thinking about work in your free time.

When we feel stressed about work we go around and think about work all the time, all the tasks we need to complete and all the deadlines are spinning around in our heads which makes us feel even more stressed by the workload. It doesn't matter if you are at home, don't have your computer nearby, are on vacation, or have some other free time, work still has its way of stressing and worrying us. If you are stressed about work the best thing you can do is a minor mindset hack that will change the way you're thinking about work in your free time so make sure to see what it is.

There are some simple ways to stop thinking about it when you feel stressed about work and I go through six of these work stress management methods in the video.

M Y C H A N N E L
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M Y F I L M I N G G E A R
Samsung Galaxy S21 (used for filming): https://amzn.to/3syJIDl
iRig Lav microphone: https://amzn.to/3FwkwRi
Ring light (similar): https://amzn.to/3z54z2b

W A T C H T H I S V I D E O N E X T
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C H A P T E R S
00:00 Intro
00:48 Routine, routine, routine!
03:08 Stressed or nervous?
05:11 Your to do list
07:27 The thing you know but don’t want to admit
08:35 Keep it close
09:45 The number 1 mindset hack

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