Скачать или смотреть Dangers of Taking Small Steps When Walking with Parkinsons Disease

Do your feet freeze or hesitate when you try to turn?
In this video, Nathan from Skills and Wellness, an occupational therapist, teaches a powerful move called the Clock Turn Drill—designed to help people with Parkinson’s, stroke, MS, or general balance issues move more confidently and prevent falls.

Most falls don’t happen while walking straight—they happen during turns.
This drill retrains your body to turn safely and deliberately, so you can break through freezing, avoid hesitation, and build smoother, safer habits at home.

🔄 What You’ll Learn:
✔️ Why turning causes more falls than walking
✔️ How to stop freezing mid-turn or in tight spaces
✔️ A step-by-step breakdown of the Clock Turn Drill
✔️ A real patient story with life-changing results
✔️ How a few minutes a day can build confidence and stability

🎯 Best For:
People with Parkinson’s, stroke, or MS

Adults with balance problems or frequent falls

Anyone who freezes or shuffles when turning

Caregivers looking for simple, safe mobility drills

At-home rehab routines to boost walking safety

📅 Use this drill daily to improve turning control, reduce your fall risk, and feel safer in everyday movements—especially in bathrooms, kitchens, and hallways.

💬 Drop a comment below that says: “Still Standing, Nathan!”
Let’s support each other and stay consistent with our mobility routines!

👍 Like this video and subscribe to Skills and Wellness for more science-backed exercises that keep you strong, steady, and safe at home.

#Parkinsons #ParkinsonsDisease #FreezingOfGait #StrokeRecovery #MultipleSclerosis #BalanceExercises #ParkinsonsMobility #GaitTraining #MobilityTips #skillsandwellness

CHAPTERS:

0:00 - Taking Small Steps is Dangerous
0:39 - When Falls Often Occur
1:35 - How to Not Freeze or Stutter When Walking
2:30 - Nursing Home Prize
3:00 - Parkinsons Exercise demo
4:40 - Pro tips
5:43 - Recap to Improve Walking for Pakrinsons Disease

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Parkinson's Disease Exercises:
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram:   / skillsandwellness  
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.