Скачать или смотреть Diet Plan to lose weight fast | Lose 10 kgs in 1 month | 1200 calorie diet

Hi friends, today I am sharing a diet plan to lose weight fast, this is 1200 calorie diet. In this diet plan will get 1123 calories and nearly 60.9 gm proteins. This is a high protein diet plan to lose weight fast. This is a full day diet plan, through this video, you will get an idea of what to eat in weight loss.If we follow a high protein diet with regular exercise we can lose 10 kg in 1 month. Friends, I already shared 4 high protein diet plan videos, all links are given below. if you want to lose weight you can watch these videos also. My diet plan is gluten free. Recipes are made from oats, I didn’t used whole wheat flour in this diet plan.My diet plan is suitable for men and women both.
#lose10kgsin1month #1200caloriediet #dietplantoloseweightfast
Time frame
0:00 Introduction of diet plan to lose weight fast
1:19 Early morning
1:29 Oats smoothie for weight loss
2:51 Oats Smoothie calories
3:26 Midmorning
3:44 Vegetable khichdi
5:55 Vegetable khichdi calories
6:12 Weight loss drink
7:41 Sattu drink calories
7:53 Paneer mushroom stir fry
9:31 Paneer mushroom stir fry calories
10:08 Full day diet plan nutrition

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High Protein diet plan Part-1-    • Diet plan to lose weight fast | Full day d...  
High Protein diet plan Part-2-    • Diet plan to lose weight fast | Full day d...  
High Protein Diet plan Part -3-   • Diet plan to lose weight fast | Lose 10 kg...  
High Protein diet plan part-4-   • Diet plan to lose weight fast| Lose 10 kgs...  
My second channel Smriti Indarapu channel-   / @smritiindarapuchannel  

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Barnyard millet fasting handvo-   • Healthy Breakfast idea | Quick and easy re...  

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