Herniating a disc or 3 taught me these 5 injury tips

My Online PT Certification: https://mennohenselmans.com/online-pt...
My Personal Development Course: https://mennohenselmans.com/personal-...
Free email course: https://mennohenselmans.com/subscribe/

Chapters:
00:00 Intro
00:28 Lesson #1: You often don’t need to see a professional
05:44 Lesson #2: Imaging is often not useful
08:28 Lesson #3: You generally don’t have to know what’s wrong
11:13 Lesson #4: The treatment for most injuries is in principle the same
15:55 Lesson #5: Focus on what you can do
18:18 Outro

Reference:
http://www.nature.com/nrn/journal/v16...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://doi.org/10.1016/j.apmr.2023.0...
https://doi.org/10.1097/j.pain.000000...
https://doi.org/10.1136/bjsports-2018...
http://bjsm.bmj.com/content/early/201...
https://bjsm.bmj.com/content/early/20...
https://www.acpjournals.org/doi/10.73...
https://link.springer.com/article/10....
http://journals.lww.com/nsca-jscr/Abs...
http://www.ncbi.nlm.nih.gov/pubmed/15...
https://doi.org/10.1519/SSC.000000000...
https://link.springer.com/article/10....
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://www.manualtherapyjournal.com/a...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.cochranelibrary.com/cdsr/...

#physiotherapy #spine #injury #recovery #rehab #backpain #healing #selfhealing #evidencebasedfitness #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline