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Bone spurs, also known as osteophytes, are overgrowths of bone that typically form along the edges of bones or where bones meet other joints or tissues like ligaments or muscles. These spurs can be smooth or sharp and are most commonly found in areas of the body that bear weight or experience frequent use, such as the shoulders, spine, hips, knees, and feet. In some cases, they may also develop in the hands.

Bone spurs often form as a response to joint damage or degeneration, especially from conditions like osteoarthritis. They may develop anywhere a bone meets another bone, but repetitive stress, injuries, or overuse—such as frequent lifting of heavy objects overhead—can contribute to their formation in the shoulder area.

Interestingly, many bone spurs do not cause noticeable symptoms, especially when they first develop. In fact, some are only discovered incidentally on X-rays taken for unrelated reasons. However, when bone spurs become symptomatic, they can lead to a range of issues.

Symptoms of shoulder bone spurs may include localized shoulder pain, swelling, inflammation, and stiffness. These symptoms often worsen with specific movements. A bone spur may irritate surrounding tissues or structures in the shoulder, leading to discomfort. In some cases, bone spurs may press on nearby nerves, causing tingling, numbness, or even pain that radiates across the upper back and down the arm. This nerve compression is a common source of pain and can significantly impact daily activities.

Shoulder bone spurs can develop in various areas. They may form within the glenohumeral joint, where they can displace the humerus, resulting in joint pain, instability, or even shoulder dislocation in severe cases. Spurs may also appear on the underside of the scapula (shoulder blade), potentially irritating the rotator cuff tendons or affecting smooth shoulder movement. Another common site is the top of the shoulder blade, where it meets the collarbone—a location often affected in older adults or athletes exposed to repetitive shoulder stress.

It's important to note that not all bone spurs require treatment. If they’re asymptomatic, monitoring may be sufficient. However, if symptoms are present, treatment should focus on addressing the underlying cause. Non-surgical options may include lifestyle modifications, avoiding specific activities, chiropractic care, targeted shoulder exercises, and physical therapy.

00:00 What Are Bone Spurs And How They Develop
00:43 When Bone Spurs Occur
01:04 Bone Spurs Symptoms
02:03 Where Bone Spurs Develop
02:46 Bone Spurs Treatment

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