Unpacking anxiety

On Your Marks, Series two, Episode one: Unpacking anxiety 

This week, we’re looking at anxiety.

Whether its last-minute jitters before an exam or a sense of panic when thinking about revision, we all know what it's like to feel anxious. But, what actually is anxiety? Is there any purpose to experiencing it, and how can we manage our fears so they don't get in the way of achieving our goals?

This week, we sit down with therapist and author Joshua Fletcher ‪@anxietyjosh‬ also known online as Anxiety Josh. We dig into what's happening in the brain when we're stuck feeling worried, and techniques and strategies we can all use to help us feel more grounded when it's all getting too much.

This is On Your Marks. Because you’ll never know until you try.

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To listen to the audio version of this podcast, head to https://onyourmarks.lnk.to/podcastyo

On Your Marks is a Fresh Air Production for ACCA. The Senior Producer is Eva Higginbotham, with support from Sarah Moore. The Executive Producer is Annie Day. The videographer is Yohan Forbes. The Sound Engineer is Basil Oxtoby. The Assistant Producer is Lynnike Swerts. The Marketing Manager is Nik Gandhi.