Скачать или смотреть Ankle sprains do they affect other joints?

A very common injury in sports is ankle injury like inversion and high ankle sprains. Rehabbing this type of injury can be quite difficult as it is often chronic for people who are involved in sports like soccer, volleyball, basketball, etc. Once the acute phase is over one often has to focus on strengthening the ankle and then look to other muscles up The bio-mechanical chain. Recent research has established a connection with hip abduction having a strength problem when someone has had an ankle injury. This needs to be considered as appoint of rehab especially if chronic injury of ankle is present. Acupuncture, Active release technique, functional range systems- PAILs/RAILs exercises, can be very important to strengthening the hip range of motion and create more functionality.

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