Скачать или смотреть 45g Protein Smoothie with Legion Whey+ 🍒🥭🍍

Macros (approx.):
~300–350 calories | 45g protein

📝 Ingredients:

✔ 150g frozen raspberries
✔ 150g frozen mango/pineapple mix
✔ 1 cup milk (or more as needed for blending)
✔ 100g fat-free plain Greek yogurt
✔ 1 scoop Legion French Vanilla Whey+ protein powder (use code YT50 for BOGO 50% off your first Legion order!)

Optional Add-Ins:
✔ 1 tbsp chia, flax, or hemp seeds (for healthy fats, fiber & satiety)
✔ ¼–½ cup oats (if bulking or needing extra calories)

👨‍🍳 Instructions:

1️⃣ Add all ingredients to a high-speed blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Adjust liquid as needed for your preferred texture.
4️⃣ Pour and enjoy immediately.

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