The Best & Worst BJJ Strength Exercises [TIER LIST]

I asked my audience what they thought were the BEST exercises for BJJ strength! I took the top 50 exercises and ranked them from BEST to WORST! (If there is any exercise that you think should have made the list, drop it in the comments below!)

00:00-00:57 Introduction
00:58-03:31 Trap Bar Deadlift [S]
03:31-06:41 Sumo Deadlift [S]
06:42-09:29 Barbell Hip Thrust [B]
09:30-12:49 DB Overhead Press [A]
12:50-14:35 Hand Gripper [F]
14:36-17:05 Barbell Bent Over Row [B]
17:06-22:31 Zercher Squat [B]
22:32-25:09 Face Pull [C]
25:10-28:08 Front Squat [C]
28:09-30:44 Incline Bicep Curl [S]
30:45-32:44 Pull Up [S]
32:45-35:18 Clean & Jerk [F]
35:19-39:24 Floor Press [S]
39:25-43:20 Barbell Lunge [A]
43:21-46:26 Box Squat [S]
46:27-48:27 Barbell Overhead Press [A]
48:28-51:06 Hack Squat [C]
51:07-53:31 Conventional Deadlift [C]
53:32-54:57 Turkish Get Up [F]
54:58-56:40 Plate Pinch Carry [F]
56:41-58:44 Back Squat [B]
58:45-1:00:43 Toes To Bar Rotation [B]
1:00:44-1:01:40 Chin Up [S]
1:01:41-1:03:09 Landmine Rotation [A]
1:03:10-1:05:34 Hanging Leg Raise [A]
1:05:35-1:07:26 Paloff Press [F]
1:07:27-1:09:29 Lat Pull Down [A]
1:09:30-1:11:09 Dips [S]
1:11:10-1:14:29 Leg Press [C]
1:14:30-1:16:06 Incline DB Bench Press [S]
1:16:07-1:17:17 1 Arm DB Row [S]
1:17:18-1:20:25 Power Clean [F]
1:20:26-1:21:07 DB Lateral Raise [F]
1:21:08-1:22:32 KB Swing [C]
1:22:33-1:23:56 Overhead Tricep Extension [C]
1:23:57-1:26:28 DB RDL [B]
1:26:29-1:27:31 Snatch [F]
1:27:32-1:29:16 Nordic Curl [S]
1:29:17-1:30:30 Chest Supported DB Row [S]
1:30:31-1:31:38 Pendlay Row [A]
1:31:39-1:32:41 Rope Climb [S]
1:32:42-1:34:54 Cossack Squat [B]
1:34:55-1:35:48 Farmer Carry [A]
1:35:49-1:37:50 Z Press [C]
1:37:51-1:39:57 Bear Hug Carry [B]
1:39:58-1:41:22 DB Bench Press [S]
1:41:23-1:42:59 Bulgarian Split Squat [S]
1:43:00-1:44:23 Barbell Bench Press [A]
1:44:24-1:45:53 Glute Ham Raise [S]
1:45:54-1:46:06 Closing Thoughts

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LIFT HEAVY. ROLL HARD.

Coach J, CSCS 👽