Скачать или смотреть Constipation During Pregnancy? 7 Natural Remedies Every Mom-To-Be Must Know!

😣 Feeling bloated, stuck, or uncomfortable during pregnancy? You’re not alone.
Constipation affects over 50% of pregnant women due to hormonal changes, iron supplements, and pressure from the growing uterus.

But here’s the good news 👉 You can manage it naturally without medication!

In this video, we share 7 proven natural remedies that are safe, effective, and doctor-recommended, from hydration hacks to fiber-rich foods and prenatal yoga poses that actually work.

👶 Whether you're in your first trimester or third, these tips will help you stay regular, feel lighter, and enjoy a more comfortable pregnancy journey.

🎯 Key Takeaways:

The real reasons behind constipation in pregnancy

What foods to eat (and avoid!)

How much water do you actually need daily

Importance of routine & physical movement

Safe yoga asanas to ease bowel movements

Why you should never self-medicate with laxatives

✅ If you found this helpful, LIKE the video, SUBSCRIBE for more pregnancy wellness tips, and COMMENT below with your experiences or questions. Let’s support each other through this journey!

💬 And don’t forget to SHARE this with a mom-to-be you care about 💗



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