Скачать или смотреть Skating with The Coast, Angles/Flexibility/Recovery Training - Aussie Semi-Pro Hockey Life Ep 08

Getting used to the new home rink working on angles, mid week flexibility and recovery session.

Please throw me a like and subscribe to keep up with us on our journey and head over to my Instagram @tomlasher for heaps more content!

A huge thanks to channel sponsors Skaters Network for helping me get the channel off the ground and Bauer Hockey for keeping me up and running in the net. Make sure you head over to Skaters Network YouTube and socials for more great content and if are in Australia or New Zealand, for all your hockey equipment needs.

This channel would not have been possible without all the advice, assets and guidance from Hannah Bacon Design. Head over to the website to check out my full branding and heaps of other amazing projects!

https://linktr.ee/lasher75

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0:00 - Intro
0:30 - On Ice #1
2:20 - Channel update
4:40 - Off Ice Flexibility / Mobility recovery
9:05 - On Ice #2
12:05- Questions & Outro