Скачать или смотреть नींद ना आने का सस्ता उपाय | Insomnia Problem Easy Remedy | Sleep | Headache | Stress Relief |Health

#healthtips #sleeping #sleepingproblem #sleep

Are you struggling with insomnia, overthinking, or constant stress? In this video, Dr. (Vaid) Deepak Kumar from Adarsh Ayurvedic Pharmacy shares natural and effective ways to relax the mind, reduce stress, and improve sleep quality using simple Ayurvedic tips.

He also reveals the surprising benefits of banana in calming the nervous system and supporting restful sleep.

🔹 Topics Covered in This Video:
✅ Causes of insomnia and mental stress
✅ How to calm your mind naturally
✅ Stress-relieving benefits of banana
✅ Ayurvedic approach to better sleep and relaxation
✅ Daily habits to promote restful sleep

🌿 Highlights:
✔️ Easy home remedy with banana for stress and sleep
✔️ How Ayurveda explains insomnia and vata imbalance
✔️ Natural ways to support deep, uninterrupted sleep
✔️ Improve mental clarity and emotional balance

🎥 Watch the full video to learn how to manage insomnia and stress naturally through Ayurveda

Contact Address

Adarsh Ayurvedic Pharmacy
Daksh Marg, Kankhal, Haridwar
Uttarakhand- 249408

Branch Office

Triveni Ghat Road, Rishikesh
Uttarakhand - 249201
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Disclaimer:

The information provided on this channel is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The owner of this channel, 'Adarsh Ayurvedic,' makes no representation as to the accuracy or completeness of any information on this channel or found by following any link on this channel. 'Adarsh Ayurvedic' will not be liable for any errors or omissions in this information nor for the availability of this information. 'Adarsh Ayurvedic' will not be liable for any losses, injuries, or damages from the display or use of this information. Any reliance you place on such information is strictly at your own risk. It is recommended that you always seek the advice of a qualified healthcare provider with any questions or concerns you may have regarding a medical condition. 'Adarsh Ayurvedic' does not recommend, endorse, or make any representation about the efficacy, appropriateness, or suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained or available through this channel.

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#sleeping #sleepingproblem #sleep #banana #bananabenefits #stress #stressrelief #depression #mentalstress #health #relaxing #relax #mindrelaxing