Health benefits of cinnamon

Описание к видео Health benefits of cinnamon

Did you know that cinnamon can be a great ally for improving health? It is a spice obtained from the bark of the cinnamon tree, a small tree native to Sri Lanka. Widely used in cooking, cinnamon also offers a range of health benefits. If you enjoy cinnamon, discover its health benefits, how to consume it, and if there are any contraindications.

Cinnamon contains good amounts of chromium. Chromium is a nutrient that directly affects insulin and consequently helps regulate blood sugar levels. Therefore, cinnamon can be particularly helpful for people with diabetes.

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