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Over 60? Sleeping Flat at Night Could Be Straining Your Heart
If you’re over 60, sleeping completely flat at night may be putting extra strain on your heart without you realising it. ❤️
In this video, we explain:
Why lying flat can increase pressure on the heart as you age
The link between sleeping position, breathing issues, and heart health
Which sleeping positions may be safer and more comfortable for older adults
Simple, practical tips to improve sleep and support your heart
This video is especially helpful for anyone interested in heart health, better sleep, and healthy ageing after 60.
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Disclaimer: This video is for general information only and is not a substitute for professional medical advice. Always consult your GP or healthcare professional.
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