Скачать или смотреть TAIKOKYU - Stretching with The 6 foot Staff

Ditch Yoga, Start Taikokyu.

The Japanese art of Taikokyu is a transformative practice that utilizes the 6' staff to open up the body, breathing life into every joint and muscle.

Each week, Také Sensei will guide you through stretches you never imagined possible, while sprinkling insights and wisdom in every class.

Here's what you'll gain from a regular Taikokyu practice:
Enhanced muscle functionality 
Increased range of motion
Reduced risk of injury on the mats
Boosted energy levels
Sharpened focus and lowered stress
Faster recovery times and improved sleep

When you join Taikokyu LIVE, you'll gain access to a LIVE Taikokyu session every Friday at 11:00am MST, as well as FREE access to 20+ hours of recorded Taikokyu Live sessions, plus our 30-day stretching course. 

Join us: https://www.skool.com/taikokyu/about