Скачать или смотреть Going Gray Too Soon? Here's What to Do!

00:00 🕘 Prematurely gray intro
00:20 🤰 Gray during pregnancy
02:06 🧪 Mao supporting nutrients

Prematurely gray hair can be a source of stress and confusion. Understand why it happens and discover natural ways to potentially slow it down. Hair turning gray prematurely is largely influenced by genetics and two key enzymes in your body. The MAOA enzyme degrades norepinephrine and dopamine, especially during stress, and if it functions slowly, there's a build-up of hydrogen peroxide, turning hair gray. Normally, glutathione converts hydrogen peroxide to water, but if your body doesn't produce glutathione effectively, gray hair can result.

Support MAOA by incorporating foods rich in B2 (riboflavin) like lamb, mushrooms, spinach, almonds, wild-caught salmon, and eggs. Tryptophan, found in spinach, seaweed, mushrooms, pumpkin seeds, dark greens, red lettuce, and asparagus, also aids in this process. Enhancing glutathione production is crucial; supplement with selenium from Brazil nuts and N-acetylcysteine (NAC). This detailed guide provides you with practical dietary tips to delay and manage premature graying.

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