Скачать или смотреть Nervous System Regulation. Feel Grow Live was LIVE

In this video, we delve into the crucial topic of nervous system regulation, a fundamental aspect of our overall mental health and psychology. Understanding how to regulate our nervous system is essential for managing anxiety and depression, which are often rooted in our early experiences, including those from dysfunctional family dynamics.

The journey towards self transformation and healing begins with acknowledging the need for nervous system healing, a process that requires patience, self-awareness, and often, professional therapy. By exploring the intricacies of nervous system regulation, we can embark on a profound healing journey, one that fosters growth, resilience, and a deeper understanding of our mental health.

This discussion is part of the Feel Grow Live series, where we explore topics that help us navigate our psychology and mental health, aiming to provide insights and tools for a more balanced and fulfilling life.