10 Planche Myths EXPLAINED feat. Hristov & Imhauser

In this video, calisthenics experts Hristov & Imhauser debunk 10 common planche myths. If you're into calisthenics or trying to master the planche, this is a must-watch!

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00:00 - Introduction
00:14 - #1 You should train every day to unlock planche
01:05 - #2 You have to be light to perform the planche
02:07 - #3 Planche training is dangerous at least to injuries
03:07 - #4 Planche on parallettes is easier than on the ground
04:15 - #5 The planche is mostly shoulder strength
05:29 - #6 The smaller you are, the easier the planche is
06:07 - #7 Leg training destroys planche progress
07:21 - #8 Planche is more difficult than front lever
08:42 - #9 Planche is the most popular skill in calisthenics
09:26 - #10 You can learn planche only doing basics