Скачать или смотреть Top 10 Standing Weight Loss Exercises for Women

Hey there, Roberta Fam! Ready to try something different? I got this workout for you that is all about standing exercises that can target multiple muscle groups while also keeping your heart rate high. This is one of those workout routines that has a perfect blend of cardio moves to burn those stubborn fats away and at the same time adds some toning moves that can slim you down and tone up. A perfect routine for any Woman who wants a glow up on their physique.

Stay consistent and keep on pushing to achieve your fitness goals! Watch your diet and always choose healthy options. Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Butt Kicks
00:24 Rest
00:40 Arm Reach Lunge
01:28 Rest
01:44 Victory Squat
02:22 Rest
02:38 Squat And Kick
03:26 Rest
03:42 Standing Crunch
04:27 Rest
04:43 Squat Arm Lifts
05:16 Rest
05:32 Squat
06:46 Rest
07:02 Overhead Reach
07:32 Rest
07:48 Oblique Twist Squat
08:41 Rest
08:57 Lateral Step Reach