Скачать или смотреть IMPROVE KIDS POSTURE AT HOME - EASY AND SIMPLE EXERCISES

Today's new workout features a set of daily simple exercises that can help kids improve their posture.

When kids grow up without working on their correct posture, they tend to become adults with a lot of back injuries. It's really important to work on their posture, because in our technological world, many of them end up maintaining a wrong posture when using cell phones, tablets, playing video games or even just watching TV. But if they do these easy exercises daily, they'll be able to improve their posture and this won't be a problem for their development.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March
00:22 Rest
00:41 Hip Swirls
01:06 Rest
01:25 Knee Raises
01:45 Rest
02:03 Side Leg Raise Left
02:37 Rest
02:56 Side Leg Raise Right
03:29 Rest
03:48 Waist Pinchers Right
04:15 Rest
04:33 Waist Pinchers Left
05:01 Rest
05:27 Reach Through
06:05 Rest
06:24 Plank
06:57 Rest
07:24 High Step March
07:47 Rest
08:05 Hip Swirls
08:31 Rest
08:49 Knee Raises
09:09 Rest
09:28 Side Leg Raise Left
10:02 Rest
10:20 Side Leg Raise Right
10:54 Rest
11:12 Waist Pinchers Right
11:39 Rest
11:58 Waist Pinchers Left
12:25 Rest
12:51 Reach Through
13:30 Rest
13:48 Plank