Thriving on Campus: A Guide to College Resources for Mental Health

On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships.

Key topics include:

Mental health resources on campus, including counseling centers and crisis hotlines
Strategies for academic success and managing workload
Tips for building new friendships while maintaining old connections
The double-edged sword of social media in college life
Specific support for eating disorders and continuing treatment in college
Our hosts emphasize the importance of self-advocacy and seeking help when needed. They provide practical advice on utilizing campus resources, joining clubs, and finding online support to enhance the college experience.

Whether you're a current student, soon-to-be freshman, or supporting someone in college, this episode offers valuable insights and actionable takeaways to make the most of these transformative years.

Remember: If you're struggling, help is always available. The suicide hotline number is 988.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

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