Overcoming Performance Anxiety (+ guided meditation)

🎸 In this short lesson, we'll learn how to turn anxiety into excitement so that we can overcome stage fright and enhance our performance experience. :) This new series is a collaboration with my dear friend Cortney McDermott who will explain the mind-body science behind the concept - and guide you through a guided meditation. Download the free mp3 here: https://justinguitar.com/guitar-lesso... #justinguitar #anxiety #meditation

Get more from Cortney at https//:www.cortinc.com

Please SUBSCRIBE ► http://bit.ly/jgtr-sub ♥️ Your Support Appreciated!

👉 Video Chapters
00:00 Stage Anxiety: Justin's Experience
01:00 The Science Behind Stage Fright
03:22 Unleash the PERFORMER in You!
03:58 Guided Meditation with Cortney McDermott

🎵 See JustinGuitar.com for over 1800 completely free lessons! A super effective, highly structured online guitar course with a motivational Practice Assistant! 🎸 You’ll be able to track your progress, set a practice routine, get PDF downloads, and get help with lessons. Just like private classes with me! :)

🚀 Looking to LEVEL UP your guitar skills? Check my Practical Music Theory course - The best music theory course available on the web! http://bit.ly/jgtr-theory

👉 Check out https://www.justinguitar.com/products for my best-selling (paper!) songbooks, cool guitar-related t-shirts, and much more!

• Website https://www.justinguitar.com
• Theory Course http://bit.ly/jgtr-theory
• JustinGuitar Beginner Song App https://go.onelink.me/3065804798/jgtryt
• Store (books/t-shirts/more) https://www.justinguitar.com/products
• Jam Tracks http://bit.ly/jgtr-jams
• Instagram http://bit.ly/jgtr-instagram
• Facebook http://bit.ly/jgtr-facebook
• Forum http://bit.ly/jgtr-community
• Workshops http://bit.ly/jgtr-workshops