How to Get More Explosive | Leg Day in the Power Program

Check out the FC Power Program: https://www.fitnessculture.com/progra...

Today it's all about legs! Steve and Jake demonstrate a lower body day from the Power Program. This is a dynamic effort workout, where we typically pair a speed lift with a plyometric, explosive movement. 

The goal is just to move fast and gain some athleticism. Father Time ain't got nothin' on us!

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